Kalamunda Kickboxing and Martial Arts are proud to announce our involvement with the national Women’s Health Week (Jean Hailes event)!
What will we be doing?!
Kalamunda Kickboxing are offering FREE women’s fitness classes (in the morning 9:15am-10:15am) to all women who are NOT currently members for the duration of Women’s Health Week! Any current members who bring a friend (who is not a member) also receive one free class!!
We will also have our special guest Jess (physiotherapist) on Thursday, after the class to discuss pelvic floor exercises, exercising safely and will recommend progressive relaxation techniques- one day not to be missed!!!
One of our fantastic instructors, Michelle, will also be offering a women’s walk/jog up the ZigZag trail on Monday ASWELL as preparing some special healthy treats for women throughout the week!
Come along for free (a supervised crèche is available for those with children Tues-Thurs) and please bring your young ones on the walk/jog up the ZigZag!!
Help us promote women’s health by coming along for the week and wear something pink!!
Feel free to bring your health treats and tips too!!